Online Event
Saturday, 9:00am – 11:00am (Pacific Time) / 12:00pm – 2:00pm (Eastern Time)
Give yourself the gift of this time, to go within and gain practical tools to manage your everyday life with more ease and Grace.
How is your year going so far? Would you like a pause to ‘catch up with yourself’ before the holiday rush? Winter is a time for slowing down and going within. Days are shorter, and the earlier nighttime beckons us into quieter moments.
Yet for many of us the exact opposite occurs, as we find ourselves overloaded with the many demands of these continued stressful times. We may often speed up, rush, take on more than we can handle, and override our need to rest. This propels us into a state in which our sympathetic nervous system is on high-drive, depleting us of the vitality we need to truly enjoy the season.
Join this online workshop designed to help you to reset your nervous system from within.
With gentle movement practices and guided meditations, you will be guided to slow down and begin to heal your body of accumulated stress. You’ll also learn fun and engaging somatic activities that you can continue to explore at home to help you de-stress in body and mind on a daily basis. These practices cultivate inner awareness to take into the winter season to support your wellbeing.
Note: No previous movement or bodywork experience is needed and all are welcome. Wear loose, comfortable clothes to move in.
Workshop tuition:
$45 (Early registration if paid by 12/15)
$55 thereafter
Registration:
Contact for further information or to make your payment by Paypal (with a 5% fee) or by Zelle.
(No refunds after purchase.)
Susan Bauer (MFA, MSME/T, RSDE) is a dance and somatic educator with over 30 years of experience teaching in the U.S and abroad, informed by her extensive background in movement, Body-Mind Centering(R), Authentic Movement, and meditation. She is the author of The Embodied Teen: A Somatic Curriculum for Teaching Body-Mind Awareness, Kinesthetic Intelligence, and Social and Emotional Skills (North Atlantic Books, 2018) and is passionate about bringing somatic practices to adults and youth alike in these challenging times.
Event Category: Embodiment in Education, Featured, Somatics