In these challenging times, how do we find our center and our balance in the midst of it all? Coming home to your body, you can begin where you are.
In this mini-series, you learn somatic movement practices you can continue to do at home to re-instate a sense of calm in your nervous system, and emerge refreshed and enlivened. This supports you to feel better, as well as to see clearly what is before you so you can respond rather than react. One step at a time you regain a sense of stability in these uncertain times, from deep within yourself.
You’ll also experience a warm, supportive community and learn from each other’s insights and questions. (See below for what past participants have had to say!)
Susan’s somatic approach is based in her extensive study of various somatic practices, including Body-Mind Centering(R), Ideokinesis, and Feldenkrais Awareness Through Movement, along with her background in dance improvisation and Authentic Movement.
Somatic Wellness Mini-Series
Dec 1, 8, & 15
Mondays, 9am – 10:15am Pacific
(10am-11:15pm Mountain / 12pm – 1:15pm Eastern)
REGISTRATION AND FEES
Series Tuition: $120
To register for the Somatic Wellness Mini-series:
You can pay by Paypal (with 5% fee added) or by Zelle. Please contact Susan to register using the Contact Form on the website. [Series fee is non-refundable.]
Want more time for integration?
Sign up for an individual session, added to your series fee for 20% off the regular private session fee. Contact Susan for further information and to schedule your session.
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Learn more about the Somatic Wellness Retreat (Online) on November 15th.
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Thank you and I look forward to moving with you soon!
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What participants and past students have to say:
“What’s been most helpful is that there’s really no other space in my life like this one. I’m so grateful that it exists–such a deep, insightful, reflective, and wonderful space for me to reconnect to myself and my body. Thank you!” – Elizabeth
“I’m realizing that the body is the source, rather than being so much in my head…it’s like, “Oh, I forgot!!” Thank you for the space and the guidance. You share your long practice and expertise with such a gentle hand, inviting us to investigate levels of experience — visceral, imaginal, proprioceptive, emotional – in the service of feeling more alive.” – Irene
“What’s been new for me is to realize that my center is always here for me—in my body. It’s like it’s been here the whole time but I just didn’t know it.” –Sophie
“Susan asks us first to stand on the earth and from there to listen, feel, and experience our bodymind. She teaches that we care for what we love, making this a practice of learning to love over and over again.” –Hetty
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Event Category: Embodiment in Education, Featured, Somatics