Monday Afternoons, 12:00pm – 1:15pm (Pacific time)
1pm – 2:15pm (Mountain time); 3pm – 4:15pm (Eastern time)
September 22, 29, October 6, 13
In these challenging times, how do we find our center and our balance in the midst of it all? Coming home to your body, you can begin where you are.
In this 4-class series, you will engage in basic somatic movement practices to enhance body-mind wellness. Susan’s somatic approach is based in her extensive study of various somatic practices, including Body-Mind Centering(R), Ideokinesis, and Feldenkrais Awareness Through Movement, along with her background in dance improvisation and Authentic Movement.
In these classes, you learn practices you can continue to do at home to re-instate a sense of calm in your nervous system, and emerge refreshed and enlivened. This supports you to feel better, as well as to see clearly what is before you so you can respond rather than react. One step at a time you regain a sense of stability in these uncertain times, from deep within yourself.
LOCATION:
Online / Zoom
REGISTRATION AND FEES
Pre-registration by 9/10/25 preferred
Series Fee: $120 if paid in full by 9/10 ($30 per class); $140 thereafter
You can pay by Paypal (with 5% fee added) or by Zelle. Please contact Susan to register using the Contact Form on the website. Series fee is non-refundable.
Can’t make a class? You are encouraged to come to each class, but in the event you need to miss a class, a recording will be available upon request for viewing.
Want more time for integration?
Sign up for an individual session, added to your series fee for 20% off the regular private session fee. Contact Susan for further information and to schedule your session.
Event Category: Embodiment in Education, Somatics